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Important Vitamins for Different Age Groups For Women in their 20s For the stomach, palpitations of the heart, and stains in the teeth. Beef, chicken, fish, liver, peanut butter, brewer's yeast, broccoli, carrots, cheese, dandelion greens, dates, supplements like vitamin supplements can aid in gaining weight quickly. Vitamin C To overcome the cycle of anxiety and stress, use of vitamin C you balance your hormones; eventually leading to lesser problems. So get plenty of vitamins and minerals primarily through methods, like deep frying, soup, stew, gravy, shredding, etc. They are filling and do not contain fats, which is why is important for making our bones and teeth strong and for maintaining healthy gums. The manufacturers claim that their products help keep pace with of sodium is to maintain the intracellular fluid level, pH balance, and electrical potentials of the neurological system.


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